R.A.I.N: 4-Step Process to Approach Anger Regconize, Accept, Investigate, Non-identification Jeannette Qhek · 26 November, 2021 | Category: Wellness Anger is often labelled as a negative emotion because when we are not mindful, we allow it to take over us and hurt our loved ones with our actions. However, as we have learned in [EP 22: The Value…

A Healthy Approach to Mood Three effective ways to keep your mood in check on a daily basis | By Jeannette Qhek · 12 September, 2021 | Category: Wellness Keeping my mood in optimal shape on a daily basis is something that I’ve grown to be obsessed with. In my free time, I am constantly…