Chill Therapy offers one-on-one counselling and psychotherapy services. At the heart of Chill Therapy sessions lies an in-depth exploration of the client’s concerns, moving beyond surface-level symptoms to uncover the underlying roots.

This could involve helping clients discover their unconscious worldview, attachment styles, and interpersonal patterns. Through a holistic and trauma-informed approach, Chill Therapy empower clients towards self-discovery and personal growth. 

Each Chill Therapy session is tailored to the unique needs of our clients by drawing from a diverse set of tools and techniques. These primarily include Mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Emotional-Focused Techniques (EFT), Gestalt, and Somatic Therapy.

Feel free to book a complimentary 15-minutes exploratory call here! 

Chill Therapy can provide valuable support and coping strategies for various challenges, such as stress, relationship issues, anxiety, and more.

Here are potential outcomes that you may expect from Chill Therapy sessions:

• Uncovering your own self-limiting beliefs/ inner critic.
• Reset your nervous system with effective self-soothing strategies
• Deep trauma work/ inner child healing
• Discover your own attachment patterns and stress responses
• Improve relationship with the self
• Connect with your higher-self and discover your values and purpose
• Gain clarity, and feel motivated to take aligned actions
  

*Above list is not exhaustive (varies depending on client’s needs)

Your initial session is a valuable opportunity to openly discuss your concerns and goals. This collaborative process is designed to establish rapport and determine the most effective approach tailored to your unique situation.

We recommend scheduling a 1-hour and 30-minute session to ensure ample time to go deeper into your needs, and cover significant ground. This extended timeframe allows for a more comprehensive exploration and sets the foundation for a productive counselling/psychotherapy journey. For more, do check out and download our therapy guide here!

Typically, sessions last between 1 to 2 hours. Session frequency will be based on your needs and objectives.

Scheduling an appointment is easy. Visit our services page to book an appointment with us!

We prioritise the confidentiality of our clients. Our counselling sessions adhere to strict privacy guidelines. For a detailed overview, please review our Data Privacy Policy.

Our fees are outlined on the Services page.

We offer various payment options, including credit cards and insurance (if applicable).

* If you are a student who require financial assistance, do reach us via our contact page for subsidised rates.

Yes, we offer secure online counselling services for clients who prefer remote sessions as this ensures flexibility and accessibility.

We place heavy emphasis on the client’s well-being. It will be assessed on a case-by-case basis. If it is beneficial for the client at any stage of their journey, we will allow attendance of other Chill By Nette’s events or initiatives.