Hello, Fellow Chiller!
I am glad to have you here!
Chill By Nette stands for “Chill by Jeannette”.
“Chill’ encapsulates the essence of relaxation, enjoyment, and the art of slowing down, all of which are fundamental components of well-being. It is also a symbol of the importance of taking the time to reconnect with ourselves, to heed our inner wisdom and self, as a means to begin again.
The birth of Chill By Nette in May 2021 marks a significant milestone in my own recovery journey and it is also created to provide and share wellness resources in a fun, accessible and relatable manner. Initially, this platform primarily served as an outlet for me to document and share my recovery journey. However, it has now evolved into a wellness space where individuals facing similar challenges can connect and find the 6 C’s:
ð§¡Chill ð§¡Curiosity ð§¡Courage ð§¡Connectedness ð§¡Compassion ð§¡Community
What can you find in this Chill Space?
Chill Therapy
 Embark on a 1-1 healing space with Jeannette here.
Chill CommunityÂ
Join our Chill Community to connect with fellow chillers via weekly LIVE sessions, telegram community and in-person & online Chill Circle Sessions. Sign up here.
Chill Library
 Explore free Wellness resources in the form of podcast, blog articles, research articles and educational videos. Take some time to explore and you’ll find lots of resources and content that fits your style & needs!Â
This is a space for us to chill together, and find courage to begin again.
Love
Jeannette Qhek
Founder of Chill By Nette
Hello, Fellow Chiller!
I am glad to have you here!
Chill By Nette stands for “Chill by Jeannette”.
“Chill’ encapsulates the essence of relaxation, enjoyment, and the art of slowing down, all of which are fundamental components of well-being. It is also a symbol of the importance of taking the time to reconnect with ourselves, to heed our inner wisdom and self, as a means to begin again.
The birth of Chill By Nette in May 2021 marks a significant milestone in my own recovery journey and it is also created to provide and share wellness resources in a fun, accessible and relatable manner. Initially, this platform primarily served as an outlet for me to document and share my recovery journey. However, it has now evolved into a wellness space where individuals facing similar challenges can connect and find the 6 C’s:
ð§¡Chill ð§¡Curiosity ð§¡Courage ð§¡Connectedness ð§¡Compassion ð§¡Community
What can you find in this Chill Space?
Chill Therapy
 Embark on a 1-1 healing space with Jeannette here.
Chill CommunityÂ
Join our Chill Community to connect with fellow chillers via weekly LIVE sessions, telegram community and in-person & online Chill Circle Sessions. Sign up here.
Chill Library
 Explore free Wellness resources in the form of podcast, blog articles, research articles and educational videos. Take some time to explore and you’ll find lots of resources and content that fits your style & needs!Â
This is a space for us to chill together, and find courage to begin again.
Love
Jeannette Qhek
Founder of Chill By Nette
ABOUT CHILL BY NETTE: HEALTH & WELLNESS PODCAST
Chill By Nette: Health & Wellness Podcast is created for those who are passionate about their personal development, health and well-being. It is a platform for you to come chill by Nette’s personal stories and weekly tips in becoming a better version of ourselves and to live a better present. No doubt, they will be of a great companion during one of your solo morning coffee runs, or stay-home rainy days.
[But First, Let’s Chill] is the tagline of the podcast.
The idea of “chill” here is to create space to re-charge & relax often. As the tagline suggests, it is shouting out to encourage more to put their well-being first. Prioritising our mental, physical and emotional health is the foundation towards enabling ourselves to better support our loved ones and live a more fulfilling life!
Each series of Chill By Nette Podcast documents a âNew Beginningâ in Nette’s own personal journey of growth and personal development. It serves to spread genuine and authentic lessons learnt through unique personal life encounters, combined with digestible research, aiming to value-add to your own wellness journey. Topics discussed revolve around personal development, health and well-being. Each episode is a unique combination of personal stories, lessons learnt, and science-backed psychology research take-aways aiming to help cultivate a better self.
âThe key to wellness is to accept personal responsibility for your health and wellbeing.â
[But First, Let’s Chill]Â â
Chill By Nette: Health & Wellness Podcast
Spotify Podcast | Apple Podcast |Â Google Podcast
A space where imaginary coffee and conversations around wellness begin.
ABOUT CHILL BY NETTE: HEALTH & WELLNESS PODCAST
Chill By Nette: Health & Wellness Podcast is created for those who are passionate about their personal development, health and well-being. It is a platform for you to come chill by Nette’s personal stories and weekly tips in becoming a better version of ourselves and to live a better present. No doubt, they will be of a great companion during one of your solo morning coffee runs, or stay-home rainy days.
[But First, Let’s Chill] is the tagline of the podcast.
The idea of “chill” here is to create space to re-charge & relax often. As the tagline suggests, it is shouting out to encourage more to put their well-being first. Prioritising our mental, physical and emotional health is the foundation towards enabling ourselves to better support our loved ones and live a more fulfilling life!
Each series of Chill By Nette Podcast documents a âNew Beginningâ in Nette’s own personal journey of growth and personal development. It serves to spread genuine and authentic lessons learnt through unique personal life encounters, combined with digestible research, aiming to value-add to your own wellness journey. Topics discussed revolve around personal development, health and well-being. Each episode is a unique combination of personal stories, lessons learnt, and science-backed psychology research take-aways aiming to help cultivate a better self.
âThe key to wellness is to accept personal responsibility for your health and wellbeing.â
[But First, Let’s Chill]Â â
Chill By Nette: Health & Wellness Podcast
Spotify Podcast | Apple Podcast |Â Google Podcast
A space where imaginary coffee and conversations around wellness begin.
